Mental Health

Mental Health resources during COVID-19 and Social Distancing!
We've replaced our Events page with a Mental Health page. We've put together a list of online resources to help keep our wits about us during this crazy time in history. We'll be adding resources as we find them. If you have had a good experience with an online mental health care provider please forward their information to us so we can post on this page! - or - DM us on IG @ritualsaustin
Bolded Text = Web Link
Psychology Today offers a huge list of searchable therapists by area code under their "Find a Therapist" search bar. All therapists are able to add if they are offering Telehealth options. Once you get to the results page you'll see the option for "Phone/video options" to the right of the professionals profile. I have found my last two beyond amazing, life + relationship saving therapists through psychology
TalkSpace and BetterHelp offer therapists via live video, live chat, text message and/or phone sessions. You can read about both services compared in a great article HERE.
 If you are having or have had thoughts of self harm in the past, please take down this number. You can tuck it away in your duct tape wallet or your Louis Vuitton handbag. If you're anxious to call click THIS link for a BuzzFeed article that takes you through what happens when you call a suicide prevention hotline. 
Disaster Distress Helpline through SAMHSA - Substance Abuse and Mental Health Services. You can also text TalkWithUs to 66746 to connect with a trained crisis counselor. You can call/text this number if you're in emotional distress, need coping strategies or want to find local resources for help.
*more resources added as we find them!
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These are merely suggestions. Please, always use good judgement and seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.